Quirky Cooking Chats

AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender

Kriben Govender, Food Scientist, Registered Nutritionist and founder of Nourishme Organics, says kefir changed his life.
Kriben’s story began 8 years ago, when crippled with anxiety and depression, overweight, and lacking energy, he was told by his psychiatrist that antidepressants were the only option. But being a Food Scientist, he began to look at alternative ways including numerous research studies to treat his ill health. He attributes his health transformation largely to the GAPS diet and the ‘miracle food’ Kefir!
With more than 20 years of experience in the food industry (working in research and development and quality assurance), an honours degree in Applied Science (Food Science and Technology), and as a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia, Kriben knows what he’s talking about when he talks about the healing power of food.
Cultured foods like Kefir, Kombucha and Fermented Vegetables are some of the most beneficial foods for digestive health. And it’s super easy to make for your family every day. Kriben’s aim through Nourishme Organics is to guide people through the process of making their own traditional cultured foods, step by step, sharing the gift of digestive health and vitality which he has found so powerful for his own health.
Here’s a few of the benefits of milk kefir:
Decreased Inflammation and Faster Healing
Improved Digestion and Better Gut Health
Antimicrobial Activity
Balanced Neurotransmitters and Enhanced Brain Function
A Healthier Heart and Cardiovascular System
Faster Metabolism and Easier Weight Loss
Learn lots more in this podcast!
Useful Links:
Nourishme Organics Website, Instagram, Facebook
Gut Health Gurus Podcast, Instagram, Facebook
The post AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender appeared first on The Wellness Couch.

AQJ 153: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 2

Lucie McCullough, international interior designer and building biologist, aims to show the world that it IS possible to have beautifully designed homes that are also healthy sanctuaries from the world! In part 2 of “Designing a Healthy Home,” Lucie discusses questions that arise when we consider the bombardment of toxins in our homes and the environment around us, such as:
Is it possible to recover from mould illness, sensitivity to EMFs, and other environmental overloads that can result in chronic illness?
What are some simple ways to reduce the toxic load from our environment and boost our immune systems?
How can we reduce exposure when living near a phone tower, or surrounded by wifi in home, school and workplace?
How can you measure the level of EMFs in your home?
How can we reduce our children’s exposure to EMFs when they are using smart phones, tablets and computers?
How can electrical panels, smart meters, dirty electricity, fluorescent lighting, CFL bulbs, and other common hazards in the home affect health, and how can we minimise harm or find other alternatives?
What toxins do we need to be aware of in furnishings, cushion fillers, mattresses, paints, lighting, carpets, air conditioners, building materials, fragrances, cleaning products, etc, and what are some natural alternatives?
How can we create a healthy sleep environment and make the bedroom a ‘sanctuary’?
What is the difference between ‘green’ building, and a well-designed building that is not just green in name, but is truly an extension of nature?
As Lucie says, “Yes we live in a scary world, but all we can do is what we can do”. Technology has brought many changes to our lives, and it all seems to be gallivanting along at a rate that’s totally out of control, with minimal testing, so parents need to be proactive and make sure we are boosting our children’s immune systems as much as possible. Lucie talks about the importance of teaching our kids to “fall in love with living a healthy life”, so they can go off into the world and look after themselves, and have the best chance for a healthy future.
Jo, Elyse and Lucie end the podcast with a discussion about Lucie’s 350 year old luxury chalet in the Italian alps, Baita 1697, and the traditional, clean methods used in its building and design. “Baita 1697” is the ultimate in luxury, as it combines beauty, elegant design, and health – a true sanctuary from the world!
Come stay at Lucie’s beautiful chalet with us during our Luxury Health Retreat, and learn about healing from the inside out (gut health, reducing stress, slowing down and taking time to rest), and from the outside in (reducing the toxic load in your home and environment).
EARLYBIRD PRICE: Book in to this Luxury Health Retreat by Monday 17th February, 2o20, for 10% off! All the details here.
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Useful Links:
Lucie McCullough Interiors Website and Instagram
Lucie’s chalet in the Italian alps, Baita 1697 and on Instagram
Finding a Building Biologist in Australia, UK, or USA
Nourishing Your Family Events, with Jo Whitton and Elyse Comerford
The post AQJ 153: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 2 appeared first on The Wellness Couch.

AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1

In the next two episodes of A Quirky Journey, Jo Whitton and Elyse Comerford interview Lucie McCullough, a successful, international interior designer who ‘developed an environmental and health conscience’ and altered her career to become a building biologist specialising in creating beautiful homes that are sanctuaries from the world. Her ideal of ‘living in nature, and building houses out of nature’ grew out of her own need for a naturally, healthy home.
Lucie had a rocky start in life with poor health from a young age. Her health issues grew worse as a young woman working in the fashion industry in Europe (for Valentino, Ralph Lauren and Vogue!), due to lifestyle stress, poor diet, and genetics that meant she didn’t detox well. She began suffering from anxiety, was told she had Parkinson’s Disease and mental health issues, then suffered through repeated miscarriages while trying to begin a family with her husband Ronan. During her second full-term pregnancy, Lucie learnt that she and the family had been affected by mould in their home in Hong Kong and they needed to leave. They bought a 350 year old home in the Italian alps which they renovated as a holiday home; and the family moved to the USA where Lucie studied building biology.
Lucie shares her thoughts on dealing with illnesses exacerbated by environmental toxins like mould and poor air quality, discusses electro-magnetic fields, wifi and other possible health hazards in the home, and she offers a wealth of practical advice for building or renovating homes in the healthiest way possible. Her beautifully calm way of approaching issues that can be quite overwhelming give hope that with a few small changes, great health benefits can be achieved.
EXCITING NEWS! This summer, Lucie will begin hosting gut health retreats at her luxury ski lodge in the Italian alps, with the help of Jo and Elyse!
This is your chance to hit the pause button and hide away from the world in a charming hamlet in the heart of the Italian alps. Take the time to rest, destress, and heal, with the help of an experienced team of nutrition, exercise, and culinary medicine experts, a traditional whole food chef, and a building biologist and interior designer with a vision for creating homes that are sanctuaries from the world.
Learn more about the Luxury Gut Health Retreat here. Dates for 2020 are June 8-11, and June 15-19.
Read about Lucie’s chalet, Baita 1697, in this Forbes Magazine article.
Learn more about Lucie and her interior design and building biology business on her website, Lucie McCullough, and on Instagram at @luciemcculloughinteriors.
The post AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1 appeared first on The Wellness Couch.

AQJ 151: Finding Positivity in the Midst of Crisis

In our first episode for 2020, we (Jo and Fouad) chat about how we are working to begin the year with positivity, in the midst of a national crisis and all the stress that involves. In Australia, we are struggling to cope with high temperatures and drought in many parts of the country, which have contributed to the worst and most wide-spread bushfires on record. Fouad’s family have evacuated their home six times so far this season. We are feeling the stress of the constant barrage of bad news everywhere we look – social media, tv, newspapers, online news – and we know we are not the only ones suffering from feelings of overwhelm, anxiety and helplessness. What can we do to help our families and communities through this difficult time?
Listen in as we talk about:
the pros and cons of being so “connected” online
the conflict of wanting to know what’s going on without becoming overwhelmed and desensitized by it all
how to mindfully consume news without getting sucked into the vortex of tabloid news addiction
our coping mechanisms in times of stress
what kinds of foods and herbs are helpful for boosting immunity and reducing the stress on our bodies
how to teach kids a positive outlook in life during difficult times
what we are doing to make a difference
how you can help even if you don’t live in affected areas
and how the simple act of showing kindness can begin a ripple effect that changes the world around us.
If you love our recipes and would like to buy our Life-Changing Food cookbook app (for iOS), we are donating 10% of sales to the NSW Rural Fire Service for all of December and January.
We are also offering to replace Life-Changing Food cookbooks that have been lost in bushfires – please contact us at help@quirkycooking.com.au with your details if you would like to apply for a replacement copy.
[Photo: Our friend Elyse and her son at the beach, surrounded by smoky skies]
Useful Links:
Listen to a great podcast by Marcus Pearce on mindful news consumption: News stories are like sugar – a limitless amount will never nourish you
Get some ideas from the Functional Nutritionist for ways to support your health when being exposed to bushfire smoke
And also from Nourish Melbourne for Asthma and Respiratory Support
Read this post by Jo about the importance of showing kindness to one another at this time
The post AQJ 151: Finding Positivity in the Midst of Crisis appeared first on The Wellness Couch.

AQJ 150: Supporting Your Anxious Child

In the last podcast for the year, Jo is on the other side of the microphone! Dr Natalie Challis (neuro-psychotherapist) and Leigh Shinde (neuro-nutritionist) recently interviewed Jo for their program, “Love Your Anxious Child“, on her experiences of supporting and parenting an anxious child. They discuss the importance of building connection with your children, spending the time to understand what they’re going through and what helps, and really being an advocate for your children in a world that can be very harsh and overwhelming for those with anxiety or developmental disorders.
Dr Nat says, “I really wanted the mums in our program to hear from another mum who’s been through the hard yards, that they CAN do this, and that life does turn out great, and you can enjoy the teenage years! Don’t listen to all the critics, everything turns out for the best, these children were given to us for a reason. Mums really appreciate hearing from someone who’s done it, who’s been there, and has come out the other side – still smiling!” (Photo above: Jo and her son Isaac celebrating his graduation from grade 12 this year!)
Listen in as Jo talks about:
understanding your child’s needs, and adjusting their environment to help them thrive
the foundational importance of building connection and relationship with your children
why ‘pushing’ your child too hard can cause set backs
being an advocate for your child in a society that doesn’t always understand them
her decision to homeschool and how that worked for them
the importance of encouraging a love of learning and creativity in your kids
how she trusted her gut instincts and worked through healing with her kids
how she coped with the judgement and expectations of others and rejected the ‘mother shame’
her top tips for parenting children who are happy, confident and connected
For more one on one help with your anxious child, we recommend Dr Nat and Leigh’s program, “Love Your Anxious Child“. As a special offer for our listeners, use the code “Love100” to receive the Love Phase for only $97! Over 50% off!
Learn more about Dr Nat and Leigh and the work they do, here.
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AQJ 149: Recovering from PCOS, Healing Food, and Healthy Treats – with Shelley from Nourishing Bites

If there’s anything I love, it’s a special treat that’s not only delicious, it’s NOURISHING! So I’m excited to share with you one of my favourite producers of fine, quality, healthy treats – Nourishing Bites. Today I interview Shelley about her health journey and how it led her to a career of producing amazing, whole food deliciousness!
After struggling for many years with Polycystic Ovarian Syndrome (PCOS), Shelley Grainger made the life-changing discovery that she could manage her condition through changes to her diet and lifestyle. As she worked towards a gluten free, dairy free, grain free diet, her body found its natural rhythm and her wellbeing significantly improved. Shelley and her husband Daniel were overjoyed when she fell pregnant naturally with their son Pacey-James—a result they had previously been told by doctors would be very difficult.
While Shelley was thrilled with her new way of eating, it was hard to find options for eating out that met her dietary requirements —especially delicious snacks and treats. So she began experimenting with making treats and carefully refined her recipes until they were not only full of super nutritious ingredients, but tasted great too!
At this point, Daniel and Shelley saw an opportunity to combine her passion for creating healthy treats with their business backgrounds to offer treat options to others, and they founded Nourishing Bites in 2013 as a market stall. These days, they have a small, passionate team working in their custom-built commercial kitchen in Townsville, North Queensland. They are always working on new ideas to create delicious, healthy treats and love sharing them with their customers.
HAVE YOURSELF A NOURISHING (BITES) CHRISTMAS!
“Nourishing Bites Christmas treats and gifts are hand-crafted in small batches with great care in North Qld by our family-owed, Indigenous business. We use only the highest quality, wholesome ingredients available to us so that you can enjoy your treats while also nourishing your body.
All of our gift options are luscious and delicious and are also gluten, dairy and refined sugar free, and vegan. With everything from beautifully packaged packs of Gingerbread Cookies or Chocolate Bark, or jars of Heavenly Hazel with a wooden spoon for $10 (perfect for teacher or colleague gifts), to gorgeously decorated mixed Christmas Treat boxes for $80, we have something to suit everyone. Australia-wide delivery is available with free postage on orders over $100 or for a flat rate of $8.”
Find Out More:
Website: https://www.nourishingbites.com.au
Christmas Shop: https://www.nourishingbites.com.au/christmasshop/
Facebook: https://www.facebook.com/NourishingbitesAU/
Instagram: https://www.instagram.com/nourishingbites/
Support Small Aussie Businesses via “Buy From the Bush”: https://www.facebook.com/buyfromthebush/
The post AQJ 149: Recovering from PCOS, Healing Food, and Healthy Treats – with Shelley from Nourishing Bites appeared first on The Wellness Couch.

AQJ 148: Navigating Parasites, Metals and Candida When Healing

In this episode, Jo chats with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner, about where to begin on your gut healing journey when you suspect metal toxicity, parasites and/or candida are an issue. This is a question that comes up a lot in the Quirky Cooking for Gut Health chat group… Do you start with blasting the parasites to get them out of your system? Do you start with a gung-ho metal detox? Do you start with strong anti-fungal medications for candida? It is very tempting to take a ‘hard-core’ approach in the hopes of quickly removing these issues… but is this the best way forward?
Listen as Elyse explains how these issues develop, and why it is absolutely crucial to take a gentler, step by step approach on your healing journey by focusing on healing the gut first, and how damaging it can be when we take drastic approaches to health.
If you want to heal more quickly and cause less damage to your body, then this is a must hear!
Useful Links:
Upcoming “Nourishing Your Family” Seminars & Cooking Classes
Layers of Healing, episode 98 with Elyse Comerford (start at 20 mins for main interview)
Elyse’s blog post about meat stocks and bone broths
Podcast with Becky Plotner discussing meat stocks (and lots of other interesting things!) 
Contact Elyse Comerford, and Elyse’s Facebook and Instagram
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AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm

Dan and Leanne Cordner are the owners of Bellasato Farm, where they raise naturally grown, heritage breed chickens on chemical free pasture in North Queensland. The couple, along with their two young girls began farming life just four years ago, leaving their career jobs – Dan was an engineer and Leanne a microbiologist – in favour of working the land. Leanne struggled with chemical sensitivities in the big city, and Dan felt like he didn’t see his family enough due to long work hours. Driven by a desire for a better lifestyle and improved health, they decided to take their passion for food and knowing how it was grown to another level.
This is the story of a family farm where things are done differently. Dan and Leanne are farmers who are working for a ‘new normal’ in agriculture that is fair to soil, water, animals, and people.
On Bellasato farm, the chickens live a happy life – running around in grassy fields, scratching in the dirt and chasing bugs, nibbling edible plants grown just for them, and playing their part in regenerating the soil on the farm. The family’s maremma dogs keep an eye on the chickens 24/7, and are also an invaluable part of the team.
Small farm life sounds idyllic, but it’s not without challenges… flooding, snakes, hard work, and long days are all part of life for the Cordners. But they feel the lifestyle changes they’ve made are totally worth it. They get to spend much more time together as a family, Leanne has completely healed from her chemical sensitivities, and their chicken has won the state-wide Delicious produce awards twice!
Listen in and be inspired by this couple whose major lifestyle changes resulted in the healing of a chronic illness, a better life for their family, and a career that gives back to the land and community around them.
Useful Links:
Bellasato Farm on Instagram and Facebook
Article on Bellasato Farm by “Will Work For Food”
“Farming Democracy”, by Australian Food Sovereignty Alliance (the book mentioned in the podcast that includes the Cordner’s story)
Episode 94: Joel Salatin – Regenerative wisdom from the world’s most famous farmer
Photo credit: Honey Atkinson
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AQJ 146: Travelling Around Australia with Kids

Have you ever wished you could just get rid of all the clutter that weighs you down, sell your house or rent it out, reduce what you own to what you can take with you in a caravan, take your kids out of school, throw away the to-do list, leave the city behind, and travel Australia with your family? No deadlines, no pressure, nowhere you have to be, off on an adventure under the wide open skies with those you love…. Sounds like a dream come true, huh! Most of us are not brave enough to make it happen, but those who do it say they have NEVER regretted it!!
Meet Justine of More Stories, Less Stuff. Justine and her hubby Phil did just this – packed up, left Melbourne, and have been travelling Australia with their three girls for the past nine months – and they don’t have an end date in sight. Justine says, “I began the minimalist journey and decluttered us out of a home!” And they definitely don’t regret it.
Jo was lucky enough to meet this gorgeous family last week as they were travelling in her home area, the Atherton Tablelands, and she persuaded them to hang around for the week. Little did Justine realise that when she popped over for a cuppa, Jo would rope her into doing a podcast…. 😀
This is a great interview – fascinating and fun, with many gems of truth that families will benefit from, whether they’re dreaming about travelling around Australia, or just want to simplify their life and spend a more quality time with their family. They chat about:
how to begin working towards travelling with kids
simplifying your life, and learning to make do with less
what they most love about being on the road together, and how it has helped their family
how an anxious child who doesn’t like change will benefit from this kind of experience
how they cook while on the road (mostly without power)
challenges they faced and how they overcame them
working while travelling, and what it looks like for them
simple ways to spend quality time together as a family
becoming part of the Traveling Australia with Kids community, and making new friends on the road!
You can follow Justine, Phil and the girls on their travels here:
Facebook: More Stories, Less Stuff
Instagram: @morestorieslessstuff
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AQJ 145: Anxiety – Analysing & Reducing Distress in Children

Dr Natalie Challis (neuro-psychotherapist) and Leigh Shinde (neuro-nutritionist) of the Kids Development Centre in Perth join us once again for another fascinating interview on the study of the brain, and how QEEG’s (brain imaging) can give parents a clearer picture of why their child is struggling, and the steps that can be taken to heal. Dr Nat and Leigh use the Biopsychosocial Model – an interdisciplinary model that looks at the interconnection between biology, psychology, and socio-environmental factors. The model specifically examines how these aspects play a role in topics ranging from health and disease models to human development. In this interview we delve deeper into how practitioners can use this model to work out an effective plan to reduce distress in the patient. Dr Nat and Leigh also help us to understand how inflammation is one of the key drivers of anxiety symptoms and how finding your child’s inflammatory triggers and then reducing those triggers will reduce anxiety symptoms.
A very fascinating and practical podcast that any parent with an anxious or distressed child MUST listen to!
Useful Links:
Love Your Anxious Child online program starts on the 1st October. Quirky Cooking listeners get a special $200 discount if they use the code Q200 (for full price) or Q200pp (for the monthly payment plan).
Special Offer for Our Listeners: FREE initial phone consults for quirky listeners – email info@loveyourbeautifulbrain.com to arrange a time to chat personally with Dr Nat or Leigh about your anxious child’s symptoms.
Also listen in here to our first podcast with Dr Nat and Leigh, Childhood Anxiety & the Inflamed Brain.
About Dr Natalie Challis and Leigh Shinde:Dr. Nat is a specialist in children’s brain health. She is a Board-Certified Diplomate in QEEG – the highest qualification level achievable globally in her field. As a Psychotherapist specialising in Neurobiology, Dr. Challis has QEEG mapped 1000’s of children, allowing parents the unique experience of seeing into their child’s brain. This view helps parents to understand the neurological reasons behind their child’s behaviour of fear, anxiety and avoidance.
Leigh is a children’s Neuro-Nutrition Expert. She holds a Bachelor of Science with postgraduates in both Human Nutrition, and Nutritional and Environmental Medicine. As a Neuro-Nutritionist she investigates how food, additives, nutritional deficiencies, gut health and genetics can impact on your child’s neurological and physiological development.
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AQJ 144: Understanding Histamine Intolerance

Many people struggle with histamine reactions and have been diagnosed with Histamine Intolerance or Mast Cell Activation Syndrome, and have had to limit their diet to reduce reactions.
What do these terms mean? What are the symptoms and causes? And what can you do to heal from these issues?
In this interview, Elyse Comerford (nutritionist, health scientist and GAPS practitioner) explains:
the natural function of histamine in our bodies
causes for an imbalance of histamines in the body
what histamine reactions look like, and how they differ to die-off reactions
first steps to healing – taking it slowly
having a mindset of healing with food, rather than just avoiding foods that cause reactions
two very important foods t0 help with healing
how the GAPS diet can help, and the mistakes people often make when trying this healing diet
other factors besides diet and nutrition for rebalancing your system
Useful Links
Elyse Comerford – nutrition consultation, recipes, help for healing
Quirky Cooking – recipes, gut-healing program
“Nourishing Your Family” seminars & cooking classes with Jo and Elyse
What is GAPS? Podcast with Dr Natasha Campbell McBride (doctor, neurologist, nutritionist who developed GAPS protocol)
To find out more about one-on-one mentoring with Jo and Elyse, email help@quirkycooking.com.au
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AQJ 143: Helping Teens to Eat Well, Part 2

Following on from their last podcast, Jo and Fouad have an informal chat about their thoughts on helping children to eat well – with plenty of humour, stories, and insights from their own families! They talk about:
the importance of knowing what your goals are, and what you’re trying to teach your kids regarding health
helping kids to take responsibility for their own health as they grow into the later teen years
helping them to understand how food affects them, both positively and negatively
what to do when your teens know all about the whys and wherefores of healthy eating, but choose to eat a SAD diet anyway because they don’t like to be different to their peers
the importance of parents modelling a healthy diet and lifestyle, but without all the stress (it’s ok, we all mess up at times!!)
what to do when there’s a food reaction due to poor diet choices
how to make healthy eating fun and delicious, and encourage a healthy, happy attitude towards cooking and eating together
… plus lots of random things like Jo’s latest favourite kitchen appliance, pancake parties, and the best soup ever!!
Grab a cuppa and enjoy the chat. 🙂
This podcast follows on from the previous one: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton
** Learn more about how to encourage your kids to eat well at the new Quirky Cooking event **
“Nourishing Your Family”, with Jo Whitton and Elyse Comerford – https://quirkycooking.com.au/events
There is so much pressure on parents these days. Parenting in the digital age is tricky, plus there’s all the confusion and conflicting nutrition information we are bombarded with, and the stress of chronic illnesses and developmental disorders that are a part of life for many… it’s a minefield! 
Join Jo Whitton (Quirky Cooking) and Elyse Comerford (Nutritionist) as they present ‘Nourishing Your Family’ – a simple, wholesome blueprint created from their real-life experiences with their own families. They will take you through every step from building the foundations of good health and happiness, to then delving further into gut health and how it relates to the health of our whole system, and what you can do if you are suffering from acute and/or chronic health issues. Combine this with practical nutrition guidelines, food preparation tips and cooking demonstrations to help you reduce the food stress, and you have an evening jam-packed with inspiration (and the perfect amount of information!). 
If you are feeling stuck (and petrified!) with no idea where to start, or you are on your health journey already but would love some encouragement from two mums who have battled through many obstacles to nourish and heal their families, then this event is not to be missed! 
Learn from Jo and Elyse:
How they worked through major health issues in their families
How to build the foundations for a healthy life
Reducing the stress in key areas so you have space for change
Focusing on what’s important and working out first steps
How to encourage your family to be ‘on board’ with a healthy diet
How to move forward when you’re struggling with chronic health conditions, fatigue, anxiety, developmental disorders, and more
The importance of good gut health and how to achieve it
Traditional, healing foods you can make very simply and cheaply
Nourishing lunchbox and snack ideas
Bringing back the joy and deliciousness without sacrificing the nourishment!
Book in here!
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